Discover Your Path to Personal Transformation

Are you ready to change your life and achieve your goals? Whether you're seeking significant life changes or simply want to learn new skills for better living, I'm here to support you.

In our sessions, we will work together to:

• Decrease Negative Self-Talk  
• Increase Positive Experiences  
• Explore Your True Self and Life Goals
• Address Trauma and Mental Health Challenges
• Thrive!

I specialize in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness. Drawing from my training as a yoga teacher, I emphasize mindfulness and calming techniques to help you cope with stressors.

I have extensive experience working with various mental health issues, including depression, anxiety, addictions, bipolar disorder, borderline personality disorder, and more.

Start Your Journey Today